Relax and unwind with a slow and therapeutic/restorative yoga practice, suitable for all levels, followed by ethereal healing sound. Stephanie will play various sound healing instruments and voice, to help guide you into a deep state of rest for your body, nervous system, heart and spirit. This is a ceremonial space to set intention, receive guidance and release and rest deeply. Please bring a mat, blanket, pillow or anything else needed to help you feel comfortable. A limited amount of bolsters and blankets are also available at the studio. Please arrive early, and pre-registration is recommended.

Cost: $40, 10% TPY member discount available